Crossfit!
Da tada duh!
We have officially worked a deal with the guys at Crossfit Murfreesboro to include cardio and weight training availability with your membership at The Ascent!
You may already know Evan and David as a couple of Murfreesboro's most elite fitness trainers. They, themselves, are professional firefighters serving Nashville and Murfreesboro, and they bring a standard to fitness training that is unmatched locally, training some of our area's special forces while at the same time meeting the needs of those of us who are a little less intense. :-)
Crossfit's focus on practical fitness, mobility, and strength in a full range of motion along with dietary planning pairs wonderfully with the physical demands that the avid climber places on the body. We are excited about this partnership, to say the least.
Check 'em out! We think you'll be excited too!
Look Dad! Creative